The guys who sprayed my attic were trained and certified, but I later found out, too late, that they had no experience and my attic was the first they'd ever sprayed. I was also never told to vacate my house for any length of time, and so I (and my pets) were in the house the day they sprayed and the entire time the off ratio foam was filling my home with horrendous vapors. The company kept telling me that it was a good job and I had nothing to worry about, even after I'd had 2 other experienced sprayers from 2 different companies visually examine the foam and confirm that large areas appeared to be off ratio. The 3rd sprayer from yet another company, was also outraged because the company who did my attic had failed to vacuum up all of the old cellulose insulation, and he also noticed areas where the foam was shrinking or pulling away, and this was not even 5 weeks after the spraying.   https://youtube.com/e/ggLAUsiuI_o
Spray polyurethan foam does effectly prevent all six of these heat transfer methods from occurring. These should be the mechanisms by which you judge insulation, in addition to their R-Value. If you're uncertain about installing spray foam insulation, Energy Star has a map that recommends levels of insulation by R-value and cost-effectiveness in the United States.

R-value, the thermal resistance measure of insulation, varies between all insulation products whether they are fiberglass, cellulose, open-cell spray foam insulation or closed-cell sprayed-in foam insulation. Generally speaking the rule of thumb is the higher the R-value, the greater the insulating power.  Focusing on spray foam insulation materials, there is a difference between the two main types. According to industry publication, Fine Home Building, the R-value for open-cell spray foam is between R-3.5 – R-3.6 per inch. However, there are open-cell spray foam insulation products actually offer R-3.7 per inch such as Icynene Classic and Icynene Classic Max. The open cell structure of low density foam insulation means the R-value is lower than its closed-cell counterpart. Nevertheless, open-cell spray foam does offer superior and consistent thermal insulation and air sealing properties.
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where to get spray foam


If you cut the nails holding one of the corner studs to the bottom plate and the top plate with a Sawzall, you can use a flat bar (or a flat bar plus a wrecking bar) to pull the stud off the sheathing nails. Either re-use the stud, or buy a new stud, and install the stud with toenails as shown in the link I provided in Comment #51 (this link: Outside corner detail).
Spray foam insulation, also known as foaming insulation or sprayed insulation, is a two-part liquid insulation material that insulates and air seals wherever it is applied. The material comes in two large 55 gallon drums – an iso and a resin. These two liquids are kept separate until applied at the jobsite by a qualified, licensed spray foam installer. The two liquids travel up through a heated hose to the spray gun where they are combined to create the foam. The foam expands within seconds to fill the cavity surface.  Depending on the type of sprayed-in foam insulation used, closed-cell or open-cell, the foam expands between 40 and 100 times its size upon application. 
Roof coatings are easy to install. Smaller roofs in good, serviceable condition can be a weekend do-it-yourself (DIY) project. Larger roofs with leaks and ponding water issues should be coated by a qualified professional. Additional roof coating products, such as foam or coatings designed for seams, may be required underneath the main coating layers. Supplement coating products are used to reinforce damaged or leak-prone problem areas.[3] https://m.youtu.be/ggLAUsiuI_o
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