R-value is the term given to thermal resistance to heat flow. The higher the R-value of an insulation product, the more effective the insulation properties. Spray polyurethane foam comes in a range of densities and cel structure. Low density foams are referred to as Open Cel SPF while higher density foams are referred to as Closed Cel foam. 1.8-2 pound polyurethane foam has the highest R-value of readily available spray foam insulation used in homes and buildings.
My other question was gonna be this. We ripped all the drywall out after Hurricane Harvey and we found some latent termite damage from some time back. One of the common studs in one corner is pretty well eaten to shreds. I was gonna brace it but then I read about more modern framing practices and I read how each stud is a thermal bridge. So now I'm thinking that I won't bother with it because the house hasn't fallen down and the foam might help a little. Unless you say to brace the stud. Then I'll do it, Martin! :)